Course Details
Each one to one or group course is made up of four sessions, each one carefully planned to compliment the next and whichever option you choose you will receive a detailed course handbook, relaxation MP3s and and a little bag of treats from me to help you along in your journey from pregnancy to birth.
Session 1
The Science
An in-depth exploration of the physiology of labour, examining the incredible role of muscles and hormones in the birthing process. We will look at how these elements work together to support birth, how you can encourage their function for a more positive and empowering experience.
Session 3
The Armour
Looking at what happens when birth moves away from the ‘norm.’ Discovering that there are always options and learning how to make informed decisions in your maternity care. Knowledge is POWER and in pregnancy it becomes your armour.
Session 2
The Toolkit
Discovering a range of amazing relaxation techniques to practice throughout pregnancy and use during labour. This session covers guided relaxations, visualisations, breath work, and massage techniques, helping you build confidence and create a sense of calm and control as you prepare for birth.
Session 4
The Big Day
A detailed look at all stages of labour, including the ‘golden hour.’ What to expect at each stage & what options you have. How to put your learning into practice, plus your individual birth plan & help with your hospital packing list.
Get in touch
To get in touch about one of my courses or if you have any questions about hypnobirthing, please get in touch using one of the options below.
London, United Kingdom
